If you haven’t caught Part I, please do so as it sets the stage for creating affirmations.
There are a lot of resources on the Internet on the subject of affirmations. Some are great, some esoteric, but almost all get the job done. And that job is to change a person’s behavior, thoughts or beliefs through thinking certain thoughts, by using affirmations.
An affirmation is just a phrase that, repeated often enough, can change a person’s behavior, thoughts or beliefs. It can be argued that these three things are essentially one, but I won’t go there for this post. I’ll keep them separate for now, but just put it in the back of your mind that these items all relate to one another.