By Dr. David D. Burns, MD, author of “Feeling Good – The New Mood Therapy,” among many other books.

Feeling Good

* ©2013 by David D. Burns, MD

Do not copy, publish or reproduce without the written permission of Dr. Burns.

I’m going to start out with a few postings on the popular subject of how to boost your self-esteem and overcome feelings of worthlessness, inferiority, or inadequacy. These feelings are among the most important symptoms of depression, and most people fall into black holes from time to time when you begin to feel that you’re not as good as you should be.

Therapists are not immune from these feelings, either. In fact, when I give workshops for mental health professionals around the US and Canada, it seems that the vast majority of the therapists who attend have struggled with feelings of depression and anxiety. Cartoons often focus on the theme of therapists who are nuttier than their patients. There’s a lot of truth in that. Many people pursue a…

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